First training

Today I did my first training session for the Göteborgsvarvet. I started with 5km so as I could listen to my body and know what Ill need to work on. It was a simple jogging with a time of 25min. Problems or issues I need to work on are my knees that are hurting (I probably need to stretch more), my back that still hasn't recovered.

After the running it was time to hit the gym. I worked my shoulders, legs and the most important area the CORE.
When working the legs I try not to us to much weights but rather work the muscles to be strong. I don't need any excess weight. Using a gym-boll it is easier to get strength and not volume.




Well thats all for today. Tomorrow I will be at the gym working my chest & triceps probably some crosstraining.

/Mr Lawrence